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Transformation After Trauma: Embracing Post-Traumatic Growth

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길이
4시간 40분
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영어
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카테고리

자기계발/에세이

Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This book will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.

There are numerous strategies for overcoming and transforming through trauma, and this book provides proven techniques. Transformation After Trauma will help you heal as you learn how to:

• Achieve all your goals by cutting them down into attainable pieces. • Release old habits that keep you stuck in your trauma. • Use exercise and yoga as a means of working through trauma to heal your mind and body • Utilize various forms of creativity to process your pain and let out emotions that may be holding you back.

There is hope, and you can emerge from your trauma a stronger person than before.

© 2022 Stephanie M. Hutchins (오디오북 ): 9781667009643

출시일

오디오북 : 2022년 4월 21일

태그

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