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Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations

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1시간 17분
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Purpose: • To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. • To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. • To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.

© 2020 Better Listen (오디오북 ): 9781615448296

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오디오북 : 2020년 6월 13일

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    오디오북 입문으로 추천

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    4. 용선생 처음 세계사1: 고대 문명~중세 김선혜
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    5. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.1
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      4.7
    7. 기분이 태도가 되지 않게 레몬심리
      4.5
    8. 신기한 맛 도깨비 식당 3 김용세
      4.6
    9. 신기한 맛 도깨비 식당 2 김용세
      4.8
    10. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
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      4.7
    12. 죽이고 싶은 아이 이꽃님
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    13. 돈의 속성 김승호
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    14. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
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