Less Stress In 10 Days Via Progressive Muscle Relaxation: Learn How To Reduce Your Stress Significantly With Easy Guided Sessions (Method: Progressive Muscle Relaxation). BONUS: Guided Meditations, Relaxation Sounds & More! Kevin Kockot
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MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaMEDITATION FOR BEGINNERSUNDERSTAND MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS You want to meditate, but you have trouble finding out what to take care of? - THIS audiobook will help you!
• .. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, • you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation? • .. you want to meditate • , but you struggle with the creation of a new habit • ? • ... you want to reap the benefits of • mindfulness • , but you have a hard time incorporating • new routines into your life?
>> If that is the case this is the right audiobook for you!
I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy and other platforms. I am a content creator in the field of health and health promotion. That is why I am convinced that meditation can easily contribute to a healthy life!
My goal is to share the excitement and information about this topic to make it easy for you to start!
How to use meditation and build a habit? You can find it out in this audiobook! :)
PS: In the BONUS section I offer you practical guided sessions that you can use for yourself!
START NOW! A new experience is waiting for you!
© 2021 Kevin Kockot (오디오북 ): 9781662250903
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오디오북 : 2021년 4월 22일
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