격이 다른 오디오북 생활을 경험해보세요!
The greatest athletic performances spring from the mind, not the body.
Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors.
Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.
The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald's fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.
How Bad Do You Want It? reveals new psychobiological findings including:
-Mental toughness determines how close you can get to your physical limit. -Bracing yourself for a tough race or workout can boost performance by 15% or more. -Champions have learned how to give more of what they have. -The only way to improve performance is by altering how you perceive effort. -Choking under pressure is a form of self-consciousness. -Your attitude in daily life is the same one you bring to sports. -There's no such thing as going as fast as you can–only going faster than before. -The fastest racecourse is the one with the loudest spectators. -Faith in your training is as important as the training itself.
© 2016 Recorded Books (오디오북 ): 9781501920059
출시일
오디오북 : 2016년 2월 12일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국