Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl
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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
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Simple, Effective, Immediately Useful
The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.
Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.
Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:
Use the symptoms of procrastination to trigger the cure Overcome the perfectionism and fear of failure that lie behind procrastination Benefit from making positive statements about work instead of sabotaging yourself with negative statements Make your worry work for you Use the Unschedule time-management techniques Accomplish more in less time through efficient "flow state" work styles Assist the procrastinators in your life in overcoming their problems
THE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.
© 2011 Ascent Audio (오디오북): 9781596599307
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오디오북: 2011년 8월 8일
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4.8 - 사춘기 대 아빠 갱년기 제성은4.8
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- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
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- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
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