자기계발/에세이
Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he explores why sleep is so important, what happens when we sleep, what happens when we are sleep deprived, and how iRest Meditation can support deep and restful sleep, which research studies with iRest show can help you get a deeply restorative and restful night’s sleep each and every night, wherever you are, whatever your circumstance or situation.
Richard is the founder and chairman of iRest Institute and the developer of iRest
Meditation, which research shows can enable you to ease into restful sleep each and every night of your life.
© 2022 Better Listen (오디오북 ): 9781637570258
출시일
오디오북 : 2022년 1월 27일
자기계발/에세이
Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he explores why sleep is so important, what happens when we sleep, what happens when we are sleep deprived, and how iRest Meditation can support deep and restful sleep, which research studies with iRest show can help you get a deeply restorative and restful night’s sleep each and every night, wherever you are, whatever your circumstance or situation.
Richard is the founder and chairman of iRest Institute and the developer of iRest
Meditation, which research shows can enable you to ease into restful sleep each and every night of your life.
© 2022 Better Listen (오디오북 ): 9781637570258
출시일
오디오북 : 2022년 1월 27일
격이 다른 오디오북 생활을 경험해보세요!
아직 리뷰가 없습니다
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국