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Cover for How to Make Stress Work for You

How to Make Stress Work for You

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9 시간 37 분
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In the 18 enriching, inspiring lectures of How to Make Stress Work for You, discover how to finally manage and minimize the stress in your life. Packed with scientifically-backed behavior modifications and cognitive exercises, Popular Great Courses instructor Dr. Kimberlee Bethany Bonura’s course helps you build a personal stress management toolkit so you can better manage your stress response—and your busy life.

© 2023 The Great Courses (오디오북): 9781682768624

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오디오북: 2023년 9월 13일

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