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Menopause is a defining transition in a woman's life and deserves special attention.
Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives.
This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause.
With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.
This self-help book will help women understand the physical changes happening in their bodies and provides a ‘toolkit’ for dealing with everything from hot flashes to low libido to anxiety. Within these pages, you will also learn about conventional and alternative menopausal treatments, as well as exercises and nutrition that can be beneficial to women as they age.
By offering a practical approach for making sense of menopause, our self-care book is designed to help women manage their symptoms with confidence and positivity. This book about aging gracefully and provides guidance on dealing with emotional health, mood swings, depression, and anxiety, as well as tips for staying positive and maintaining a healthy outlook on life.
This book was written to help break down the barriers and taboos surrounding menopause. By making sense of menopause, it will empower women to embrace this new chapter of life with hope and vitality.
Take charge of your menopausal journey and greet this new phase with confidence and optimism!
© 2024 SQ Books (오디오북 ): 9798868628108
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오디오북 : 2024년 5월 9일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국