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Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

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자기계발/에세이

Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult—yet empowering—it can be to be female in a patriarchal society.

© 2021 Tantor Media (오디오북 ): 9781705299128

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오디오북 : 2021년 6월 8일

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모든 제목 보기
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  2. 신기한 맛 도깨비 식당 1 김용세
    4.7
  3. 사춘기 대 아빠 갱년기 제성은
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  4. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  5. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    4.1
  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 신기한 맛 도깨비 식당 3 김용세
    4.6
  9. 신기한 맛 도깨비 식당 2 김용세
    4.8
  10. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  11. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  12. 죽이고 싶은 아이 이꽃님
    4.6
  13. 돈의 속성 김승호
    4.8
  14. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
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  15. 어서오세요, 고양이 식당입니다 10 오늘
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