오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

2 평가

5

시리즈

2<1> / <2> 5

시간
3 시간 9 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Metabolic Autophagy: Revolutionize Your Health and Wellness

Discover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.

Inside, You'll Explore:

The Science of Autophagy: • Uncover how this natural cleansing process can boost cellular repair and longevity. Intermittent Fasting Synergy: • Learn how fasting enhances autophagy, contributing to effective weight loss and metabolic health. Ketosis Interaction: • Find out how a ketogenic diet supports autophagy, optimizing fat burning and energy levels. Practical Eating Plans: • Tailor fasting and dietary strategies to fit your lifestyle for sustainable health benefits. Safety and Efficiency: • Ensure you engage in autophagy safely with expert tips and guidelines.

Benefits Include:

Natural Weight Management: • Achieve and maintain your ideal weight through natural body processes. Enhanced Cellular Health: • Promote better health and disease prevention through cellular cleanup. Customized Health Strategies: • Adapt the principles of autophagy to suit your individual health needs and goals.

"Metabolic Autophagy" isn’t just a diet book—it’s a pathway to a healthier life, offering control over your well-being with science-backed methods.

Are you ready to transform your health and activate your body's natural healing abilities?

Tap 'BUY NOW' to start your journey with 'Metabolic Autophagy' and unlock a healthier, revitalized you.

© 2023 Adelle Montignac (오디오북): 9798368917573

출시일

오디오북: 2023년 6월 16일

태그

    다른 사람들도 즐겼습니다 ...

    1. Autophagy: Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating
      Autophagy: Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating Adelle Montignac
    2. PSI National Real Estate License Exam Prep 2020-2021: A Study Guide with 550 Test Questions and Answers Explanations (Includes Practice Tests for Brokers and Salespersons)
      PSI National Real Estate License Exam Prep 2020-2021: A Study Guide with 550 Test Questions and Answers Explanations (Includes Practice Tests for Brokers and Salespersons) Patrick Cohen
    3. Thrive: Spark Creativity, Overcome Obstacles and Unleash Your Potential
      Thrive: Spark Creativity, Overcome Obstacles and Unleash Your Potential Dan Desmarques
    4. Master Your Emotions Using Positive Thinking And Mental Clarity: Self-Confidence, Assertiveness, Social Anxiety & Morning Routine
      Master Your Emotions Using Positive Thinking And Mental Clarity: Self-Confidence, Assertiveness, Social Anxiety & Morning Routine Will Weiser
    5. Buddhism for Beginners: A Practical Guide to Core Buddhist Teachings for Busy People. How to Manage Everyday Stress, Overcome Anxiety and Bring Peace and Happiness in Your Life with Zen Meditation
      Buddhism for Beginners: A Practical Guide to Core Buddhist Teachings for Busy People. How to Manage Everyday Stress, Overcome Anxiety and Bring Peace and Happiness in Your Life with Zen Meditation Aura Heal
    6. The Clarity Code: Seeing Clearly, Acting Boldly
      The Clarity Code: Seeing Clearly, Acting Boldly Victoria David
    7. Medical Issues: A Comprehensive Guide to Diagnoses and Treatments
      Medical Issues: A Comprehensive Guide to Diagnoses and Treatments Kevin Thorley
    8. 100 Best Marriage Practices That Make Marriage Stick for Life: A Guide for Growing Old Together
      100 Best Marriage Practices That Make Marriage Stick for Life: A Guide for Growing Old Together Sweet Palmer
    9. The Art of War: The Timeless Guide to Strategy, Leadership, and Victory - A Modern Translation - Adapted for the Contemporary Reader
      The Art of War: The Timeless Guide to Strategy, Leadership, and Victory - A Modern Translation - Adapted for the Contemporary Reader Sun Tzu
    10. Above Life's Turmoil: Finding Peace, Strength, and Clarity Beyond Daily Struggles
      Above Life's Turmoil: Finding Peace, Strength, and Clarity Beyond Daily Struggles James Allen
    11. The Strength in Your Struggles: How Challenges Build Resilience.
      The Strength in Your Struggles: How Challenges Build Resilience. Victoria David
    12. Emotional Intelligence: 21 Effective Tips To Boost Your Eq (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life )
      Emotional Intelligence: 21 Effective Tips To Boost Your Eq (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life ) Alison L. Alverson
    13. You're Something Special
      You're Something Special Ron Ross
    14. The Precision Mindset: Why Clarity Creates Confidence
      The Precision Mindset: Why Clarity Creates Confidence Victoria David
    15. Emotional Intelligence: How to Master Social Skills, Improve Your Relationships, and Boost Your EQ
      Emotional Intelligence: How to Master Social Skills, Improve Your Relationships, and Boost Your EQ Philip Morra
    16. The Smart Stepfamily Guide to Financial Planning: Money Management Before and After You Blend a Family
      The Smart Stepfamily Guide to Financial Planning: Money Management Before and After You Blend a Family David O. Edwards
    17. Calm in the Storm: Women’s Path to Anger Management and Growth: Channel Your Anger, Find balance, and Reclaim Your Peace
      Calm in the Storm: Women’s Path to Anger Management and Growth: Channel Your Anger, Find balance, and Reclaim Your Peace Olivia Bennett
    18. Your Mind, Power, and Life: Book One:  Mind Manipulation Mind Control Cleanse.  Book Two:  Moving From Powerless To Powerful.  Book Three:  A Life Worth Living
      Your Mind, Power, and Life: Book One: Mind Manipulation Mind Control Cleanse. Book Two: Moving From Powerless To Powerful. Book Three: A Life Worth Living Ed Lupton
    19. Accelerated Learning Techniques: Photographic Memory, Higher IQ, Boost Productivity and Speed Reading. Improve your Life Skills and Increase your Self Confidence and Self-Esteem: Learn, Improve and Master Any New Skill Quickly
      Accelerated Learning Techniques: Photographic Memory, Higher IQ, Boost Productivity and Speed Reading. Improve your Life Skills and Increase your Self Confidence and Self-Esteem: Learn, Improve and Master Any New Skill Quickly Leon Lyons
    20. Money Matters: A Holistic Approach to Building Financial Freedom and Well-Being
      Money Matters: A Holistic Approach to Building Financial Freedom and Well-Being Dan Desmarques
    21. Why Resilience Wins Every Time: Your Journey to Limitless Living
      Why Resilience Wins Every Time: Your Journey to Limitless Living Victoria David
    22. Mastering Your Mind in a Distracted World: Your Growth Guide
      Mastering Your Mind in a Distracted World: Your Growth Guide Victoria David
    23. Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement (2025 Guide for Beginners)
      Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement (2025 Guide for Beginners) Winston Young
    24. Lose Weight Fast: Beginner Guide to Intermittent Fasting, 5 2 Fast & Apple Cider Vinegar
      Lose Weight Fast: Beginner Guide to Intermittent Fasting, 5 2 Fast & Apple Cider Vinegar Greenleatherr
    25. What Would Jesus Eat Cookbook: Eat Well, Feel Great, and Live Longer
      What Would Jesus Eat Cookbook: Eat Well, Feel Great, and Live Longer Don Colbert
    26. Live Large: The Achiever's Guide to What's Next
      Live Large: The Achiever's Guide to What's Next Elizabeth B. Crook
    27. Ketogenic Diet With Intermittent Fasting and Apple Cider Vinegar
      Ketogenic Diet With Intermittent Fasting and Apple Cider Vinegar Greenleatherr
    28. Why Intentionality Changes the Game: Beyond Barriers to Greatness
      Why Intentionality Changes the Game: Beyond Barriers to Greatness Victoria David
    29. Living the Victorious Life: Mastery of the Heart and Mind: Self-Realization of Higher Nature
      Living the Victorious Life: Mastery of the Heart and Mind: Self-Realization of Higher Nature James Allen
    30. The Expert Generalist: An Unpaved Road to Leadership
      The Expert Generalist: An Unpaved Road to Leadership Monique Lecomte
    31. Your Personal Growth Accelerator: 10X Your Progress With Simple Shifts
      Your Personal Growth Accelerator: 10X Your Progress With Simple Shifts Victoria David
    32. HOW TO ANALYZE PEOPLE AND EMOTIONAL INTELLIGENCE: THE ULTIMATE GUIDE TO ANALYZE BODY LANGUAGE AND MASTER YOUR RELATIONSHIPS WITH PSYCHOLOGY, DARK MANIPULATION AND MIND CONTROL SECRETS
      HOW TO ANALYZE PEOPLE AND EMOTIONAL INTELLIGENCE: THE ULTIMATE GUIDE TO ANALYZE BODY LANGUAGE AND MASTER YOUR RELATIONSHIPS WITH PSYCHOLOGY, DARK MANIPULATION AND MIND CONTROL SECRETS William J. Goleman
    33. Rewriting the Way You Think: Your Greatest Potential Unleashed
      Rewriting the Way You Think: Your Greatest Potential Unleashed Victoria David
    34. Wabi-Sabi Unveiled: Embracing the Beauty of the Imperfect Now: A Practical Guide to Mindful Living and Inspired Creativity
      Wabi-Sabi Unveiled: Embracing the Beauty of the Imperfect Now: A Practical Guide to Mindful Living and Inspired Creativity Natalie Evans
    35. How Thinking Higher Changes Everything: The Power of Discipline
      How Thinking Higher Changes Everything: The Power of Discipline Victoria David
    36. Build Your Best Self: Daily Habits for Extraordinary Results
      Build Your Best Self: Daily Habits for Extraordinary Results Victoria David
    37. Emotional Intelligence, Cognitive Behavioral Therapy, Self-Discipline and Anger Management: Psychology guide to mastery your emotions, improve self confidence, awareness and empath
      Emotional Intelligence, Cognitive Behavioral Therapy, Self-Discipline and Anger Management: Psychology guide to mastery your emotions, improve self confidence, awareness and empath Bob A. Mills
    38. How to Flourish in Every Season: Unleashing the Real You
      How to Flourish in Every Season: Unleashing the Real You Victoria David
    39. The Bible Cure For Back Pain: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
      The Bible Cure For Back Pain: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Don Colbert
    40. Mastering the Inner Game: Winning Life From the Inside Out
      Mastering the Inner Game: Winning Life From the Inside Out Victoria David
    41. Unlocking Your Potential: The True Power of Emotional Intelligence Mastery: Improve Relationships, Boost Self-awareness, and Lead with Empathy
      Unlocking Your Potential: The True Power of Emotional Intelligence Mastery: Improve Relationships, Boost Self-awareness, and Lead with Empathy Ethan Matthews
    42. A Guide to Managing Your Mind: 3 Books in 1: Improve Your Thoughts, How To Train Your Mind, Steps to Master Your Emotions.
      A Guide to Managing Your Mind: 3 Books in 1: Improve Your Thoughts, How To Train Your Mind, Steps to Master Your Emotions. Michael Shiva
    43. Transforming Anxiety Into Action: The Winning Edge
      Transforming Anxiety Into Action: The Winning Edge Victoria David
    44. Success Without Excuses: Eliminating Barriers to Achieve More
      Success Without Excuses: Eliminating Barriers to Achieve More Victoria David
    45. Pushing Beyond Surviving to Truly Living: The Legacy Blueprint
      Pushing Beyond Surviving to Truly Living: The Legacy Blueprint Victoria David
    46. Manipulation, NLP, Body Language, and Dark Psychology: Master Emotional Intelligence To Deep Learning Everything About Mind Control, Persuasion, How To Manage Your Emotions And Influence People
      Manipulation, NLP, Body Language, and Dark Psychology: Master Emotional Intelligence To Deep Learning Everything About Mind Control, Persuasion, How To Manage Your Emotions And Influence People Younan P. Goleman
    47. Detox Cleanse: Beginner Guide to 5:2 Diet & Dry Fasting and Apple Cider Vinegar
      Detox Cleanse: Beginner Guide to 5:2 Diet & Dry Fasting and Apple Cider Vinegar Greenleatherr
    48. Book of Leadership Wisdom
      Book of Leadership Wisdom Peter Krass
    49. High Heart: A Lucid Tale of Love & Discovery
      High Heart: A Lucid Tale of Love & Discovery John Selby
    50. Finding Happiness No Matter the Circumstances: Dreams Worth Pursuing
      Finding Happiness No Matter the Circumstances: Dreams Worth Pursuing Victoria David
    51. Seize the Moment, Rewrite the Future: Success in Every Season
      Seize the Moment, Rewrite the Future: Success in Every Season Victoria David
    52. How Small Changes Lead to Big Impact: The Vision Builder’s Handbook
      How Small Changes Lead to Big Impact: The Vision Builder’s Handbook Victoria David
    53. How to Adapt and Prosper: The Breakthrough Accelerator
      How to Adapt and Prosper: The Breakthrough Accelerator Victoria David
    54. A Guide to Living Without Limits: The Thrive Threshold
      A Guide to Living Without Limits: The Thrive Threshold Victoria David
    55. Emotional Intelligence: 21 Proven Ways to Improve Your People Skills, Social Skills, Relationships, and Self-Mastery
      Emotional Intelligence: 21 Proven Ways to Improve Your People Skills, Social Skills, Relationships, and Self-Mastery Eric Skinner
    56. The Power of Concentration
      The Power of Concentration Theron Q. Dumont
    57. Ketogenic & High Metabolism with Intermittent Fasting and Apple Cider Vinegar Miracle
      Ketogenic & High Metabolism with Intermittent Fasting and Apple Cider Vinegar Miracle Greenleatherr
    58. Building a Life That Lasts: Your Life's Success Framework
      Building a Life That Lasts: Your Life's Success Framework Victoria David
    59. The Path to Unshakable Calm: A Practical Guide to Mindfulness, Peace, and Daily Clarity: Transform Your Mind, Reduce Stress, and Find Inner Peace in a Chaotic World
      The Path to Unshakable Calm: A Practical Guide to Mindfulness, Peace, and Daily Clarity: Transform Your Mind, Reduce Stress, and Find Inner Peace in a Chaotic World Hoang Nguyen

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월
    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터
    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기