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"Mindful Planning" offers a fresh perspective on stress management and productivity by integrating mindfulness, values-based goal setting, and proactive self-care into your daily schedule. This self-help guide addresses the common struggle of feeling overwhelmed by providing a holistic planning system.
Did you know that aligning your actions with your core values can significantly boost your sense of purpose and motivation? Or that intentionally scheduling self-care activities can prevent burnout and enhance your overall well-being?
What makes this book unique is its integrated approach, emphasizing the interconnectedness of mindfulness, self-care, and goal setting. The book presents information in an accessible style, avoiding jargon and using real-world examples.
"Mindful Planning" starts by introducing the core principles of mindfulness and progresses through identifying personal values, incorporating self-care, and finally, creating a comprehensive planning system that prioritizes both your goals and your well-being, offering a roadmap for a balanced lifestyle.
© 2025 Publifye (전자책 ): 9788235291042
번역자 : AI
출시일
전자책 : 2025년 3월 4일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국