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Mindfulness Meditation in Everyday Life & Exercises and Meditations

4 평가

3.3

길이
5시간 34분
언어
영어
Format
카테고리

자기계발/에세이

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.

This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".

A Better Listen audio production.

© 2020 Better Listen (오디오북 ): 9781615441907

출시일

오디오북 : 2020년 6월 13일

태그

다른 사람들도 즐겼습니다 ...

  1. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  2. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  3. Your Sacred Self Wayne W. Dyer
  4. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  5. The Power of Now Eckhart Tolle
  6. Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
  7. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  10. Pulling Your Own Strings Wayne W. Dyer
  11. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  12. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  13. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  14. Practicing the Power of Now Eckart Tolle
  15. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  16. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  17. How to See Yourself As You Really Are His Holiness the Dalai Lama
  18. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  19. YOUR ERRONEOUS ZONES Wayne W. Dyer
  20. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  21. Living Untethered: Beyond the Human Predicament Michael A. Singer
  22. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  23. Eckhart Tolle Findhorn Retreat Eckhart Tolle
  24. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  25. Tao Te Ching: A New English Version Stephen Mitchell
  26. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  27. Still the Mind Alan Watts
  28. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  29. Mindfulness in 8 Days Kathirasan K
  30. Real Love: The Art of Mindful Connection Sharon Salzberg
  31. Waking the Tiger: Healing Trauma Peter A. Levine
  32. The Art of Breathing Dr Danny Penman
  33. Seven Spiritual Laws of Success Deepak Chopra
  34. The Art of Being Erich Fromm
  35. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  36. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  37. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  38. Spiritual Healing Glenn Harrold
  39. Why Has Nobody Told Me This Before? Julie Smith
  40. What I Know for Sure Oprah Winfrey
  41. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  42. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  43. Joy at Work: Organizing Your Professional Life Marie Kondo
  44. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  45. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  46. Range: How Generalists Triumph in a Specialized World David Epstein
  47. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  48. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche

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