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Mindfulness Meditation in Everyday Life & Exercises and Meditations

4 평가

3.3

길이
5시간 34분
언어
영어
Format
카테고리

자기계발/에세이

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.

This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".

A Better Listen audio production.

© 2020 Better Listen (오디오북 ): 9781615441907

출시일

오디오북 : 2020년 6월 13일

태그

다른 사람들도 즐겼습니다 ...

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  2. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  3. Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
  4. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  5. Your Sacred Self Wayne W. Dyer
  6. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  7. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  8. The Power of Now Eckhart Tolle
  9. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  10. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  11. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  12. Practicing the Power of Now Eckhart Tolle
  13. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  14. How to See Yourself As You Really Are His Holiness the Dalai Lama
  15. Pulling Your Own Strings Wayne W. Dyer
  16. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  17. Living Untethered: Beyond the Human Predicament Michael A. Singer
  18. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  19. YOUR ERRONEOUS ZONES Wayne W. Dyer
  20. Eckhart Tolle Findhorn Retreat Eckhart Tolle
  21. Real Love: The Art of Mindful Connection Sharon Salzberg
  22. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  23. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  24. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  25. Waking the Tiger: Healing Trauma Peter A. Levine
  26. Still the Mind Alan Watts
  27. The Art of Breathing Dr Danny Penman
  28. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  29. Seven Spiritual Laws of Success Deepak Chopra
  30. Mindfulness in 8 Days Kathirasan K
  31. The Art of Being Erich Fromm
  32. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  33. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  34. Why Has Nobody Told Me This Before? Julie Smith
  35. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  36. Spiritual Healing Glenn Harrold
  37. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  38. Why Zebras Don't Get Ulcers Robert M. Sapolsky
  39. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  40. What I Know for Sure Oprah Winfrey
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  45. Range: How Generalists Triumph in a Specialized World David Epstein
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