Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body Karen Koenig
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Mini Habits For Weight Loss - Discover The Power Of Simple, Practical And Enjoyable Habits To Have A Healthy Weight: ( Extended Edition )
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MINI HABITS FOR WEIGHT LOSS
DISCOVER THE POWER OF SIMPLE, PRACTICAL AND ENJOYABLE HABITS TO HAVE A HEALTHY WEIGHT
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ABOUT THIS BOOK
Mini habits are the foundation of a habit. Without a mini habit, it's difficult to establish a bigger one. And this is how you make long-lasting changes in your life.
Mini habits are done daily and without excuses. If you're busy, then do the mini habit first thing in the morning—before you go to work or start your day. You've got 24 hours per day: if someone stops doing something because they're "too busy," then they don't deserve to change yet. Your excuse doesn't matter: if you want to lose weight, do your mini habits!
Mini habits are done even when you don't feel like it or have time for them; often times you’ll feel tired from working all day but you still have to try your best not just because it's important, but also because it helps you stay motivated throughout your whole day knowing that at least one thing went well today, which makes tomorrow easier already!
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CONTENT
Introduction
Why Some People Can’t Lose Weight Through Exercise
How Changing Your Lifestyle Can Help You Lose Weight Better Than Dieting And Exercise
Why Adopting Mini Habits Is Important To Lose Weight
How To Calculate Your Food Portions To Lose Weight
Why You Must Put Your Fork Down Between Bites To Lose Weight
Why Drinking Water Is Important To Lose Weight
How To Snack Properly To Lose Weight
Why Sleeping Well Is Important To Lose Weight
Why Breakfast Is The Most Important Meal Of The Day To Lose Weight
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