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2024 Foreword Indie Award Finalist
Create a personalized movement plan you love.
You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.
• Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. • Maybe you’re an athlete with nagging injuries keeping you off your game. • Maybe you want to move more but you don’t have the time—or can’t because moving hurts.
The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life.
This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful.
Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.
© 2024 Uphill Books (전자책): 9781943370276
출시일
전자책: 2024년 7월 30일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국
