***NATIONAL BESTSELLER***
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.
The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
• Focus without all the struggle. • Take back your attention from the pull of distraction. • And function at your peak, for all that truly matters in your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperAudio (오디오북 ): 9780062992178
출시일
오디오북 : 2021년 10월 19일
***NATIONAL BESTSELLER***
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.
The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
• Focus without all the struggle. • Take back your attention from the pull of distraction. • And function at your peak, for all that truly matters in your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperAudio (오디오북 ): 9780062992178
출시일
오디오북 : 2021년 10월 19일
격이 다른 오디오북 생활을 경험해보세요!
20 평점을 기준으로 한 전체 평점
배울 점이 있어요
생각할 거리를 주네요
영감을 줘요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국