Slimming with Purpose: Physical and Mental Transformation for a Healthy Life

You know how it feels, don't you? You're stuck in a constant cycle of dieting and exercise that seems to lead nowhere. They promise you quick and easy results, but in the end you find yourself feeling drained, unmotivated and falling back into your old habits. You find yourself on a roller coaster of emotions and weight. Perhaps you're looking for a long-term solution, a lasting transformation that goes beyond the scale and affects your life in a deeper way.

The Weight Loss Problem

Most weight loss books focus too much on diet and exercise, ignoring the crucial aspects of physical and mental transformation. They tell you what to eat and how much to exercise, but overlook the importance of sleep, stress, emotions, genetics and the mind-body connection. They give you temporary solutions without addressing the root problem.

A New Approach: Slimming with Purpose

Imagine now, a whole new perspective. An approach where it matters not only what you eat and how much you move, but also how you think and feel. An approach that understands that physical transformation requires mental transformation as well.

This fascinating and masterful read offers this revolutionary perspective. This book goes beyond diet and exercise and approaches weight loss from a holistic approach.

Imagine your life after reading this book. Not only will you be thinner, but you will have a deeper understanding of yourself, your habits, and how weight loss is tied to every aspect of your life. You'll feel empowered, with the tools and knowledge you need to achieve lasting transformation.

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오디오북 : 2023년 12월 30일