Please note: This is a companion version & not the original book. Book Preview:
#1 As you pass through your thirties and forties, you begin to notice changes in your body. You’re gaining weight and experiencing cravings. You’re feeling old before your time, and just plain off.
#2 There are many bad dogmas in the intermittent fasting community. Don’t waste your time or energy on them. Focus on what’s important: healthy food, when you eat it, and how much.
#3 The idea that eating many small meals throughout the day will increase your metabolism and keep you from getting hungry is completely false. Some proof: investigators at the University of Ottawa found that on a restricted-calorie diet, there was no weight-loss benefit to splitting calories among six meals rather than three.
#4 Intermittent fasting is eating less frequently, and within a specific period of time designated for meals. It is a choice that can improve your health, well-being, and hormones.
© 2022 IRB Media (전자책 ): 9798822519909
출시일
전자책 : 2022년 5월 16일
Please note: This is a companion version & not the original book. Book Preview:
#1 As you pass through your thirties and forties, you begin to notice changes in your body. You’re gaining weight and experiencing cravings. You’re feeling old before your time, and just plain off.
#2 There are many bad dogmas in the intermittent fasting community. Don’t waste your time or energy on them. Focus on what’s important: healthy food, when you eat it, and how much.
#3 The idea that eating many small meals throughout the day will increase your metabolism and keep you from getting hungry is completely false. Some proof: investigators at the University of Ottawa found that on a restricted-calorie diet, there was no weight-loss benefit to splitting calories among six meals rather than three.
#4 Intermittent fasting is eating less frequently, and within a specific period of time designated for meals. It is a choice that can improve your health, well-being, and hormones.
© 2022 IRB Media (전자책 ): 9798822519909
출시일
전자책 : 2022년 5월 16일
격이 다른 오디오북 생활을 경험해보세요!
2 평점을 기준으로 한 전체 평점
영감을 줘요
생각할 거리를 주네요
배울 점이 있어요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국