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Cover for Summary of Pete Walker's Complex PTSD

Summary of Pete Walker's Complex PTSD

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Get the Summary of Pete Walker's Complex PTSD in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd.

I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy…or alone!

The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous.

If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body.

© 2021 IRB Media (전자책): 9781638154266

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전자책: 2021년 3월 1일

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