지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
지금 바로 시작해보세요!

The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder

지금 바로 시작해보세요!
1 평가

5

길이
8시간 4분
언어
영어
Format
카테고리

논픽션

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells.

The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it's chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms. The book is easy to understand and right to the point.

© 2022 Tantor Media (오디오북 ): 9798765061503

출시일

오디오북 : 2022년 8월 30일

태그

다른 사람들도 즐겼습니다 ...

  1. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
  2. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  3. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  4. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  5. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  6. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  7. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  8. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  9. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  10. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  11. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  12. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
  13. Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  14. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  15. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  16. DBT For Dummies Blaise Aguirre, MD
  17. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  18. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  19. Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
  20. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  21. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  22. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  23. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  24. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  25. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  26. Self-Compassion For Dummies Steven Hickman, PsyD
  27. Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  28. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  29. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  30. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
  31. Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
  32. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  33. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
  34. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
  35. Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger
  36. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  37. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  38. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  39. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  40. The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD Alexander L. Chapman, PhD
  41. Choice Theory: A New Psychology of Personal Freedom William Glasser
  42. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  43. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
  44. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend

오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기 제성은
    4.7
  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  3. 사춘기 대 아빠 갱년기 제성은
    4.8
  4. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  5. 신기한 맛 도깨비 식당 1 김용세
    4.7
  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    3.8
  9. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  10. 죽이고 싶은 아이 이꽃님
    4.6
  11. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  12. 신기한 맛 도깨비 식당 3 김용세
    4.6
  13. 돈의 속성 김승호
    4.8
  14. 중증외상센터 골든아워 1 한산이가
    4.9
  15. 신기한 맛 도깨비 식당 2 김용세
    4.9

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월

  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터

  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기
스토리텔
더 많은 오디오북을 찾아보세요!
유용한 링크
언어 및 지역

  • 한국어

  • 대한민국

  • App Store
  • Google Play
Follow us