Summary of Vishen Lakhiani's The 6 Phase Meditation Method

Please note: This is a companion version & not the original book.

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#1 6-phase meditation is not a religion; it is a tool that anyone can use to hack their mind for optimal performance and well-being. It’s not a prerequisite for success, but it sure does help! -> The 6 Phase Meditation is not a religion, and it’s not a prerequisite for success. It’s a tool that anyone can use to hack their mind for optimal performance and well-being.

#2 Don’t expect yourself to be able to meditate right away. The first time you listen to the 6 Phase Meditation, you may not get much out of it. Or you may find that, in contrast to all the other meditations I’ve shared with you so far, this one is completely new and completely foreign. New and foreign is a good thing! Let that sit with you, and give it a chance. When you first start meditating, this will be true for every meditation we do. After I recorded the 6 Phase Meditation, I gave it a test run with my close-knit group of meditation friends. Some reported they got it right away, while others said they took a few tries to get it down. It didn’t seem to matter at all. The point here is not to compare your results to others, but rather to simply keep practicing and give the meditation a chance to become second nature. -> The 6 Phase Meditation is not a religion, and it is not a prerequisite for success. It is a tool that anyone can use to hack their mind for optimal performance and well-being.

#3 Start your meditation practice first thing in the morning, as that’s when your brain is in a perfect state for meditation.

#4 You can start your meditation practice first thing in the morning, as your brain is in a perfect state for meditation. If you live with others, consider asking them to not disturb you for your meditation time.

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전자책: 2022년 10월 4일