Summary: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton and Russell Newton

Disclaimer: This is NOT the Official Book, but a Summary Book. This Does NOT Accompany the Official Book!

Liberate yourself from the chains of overthinking and embrace a worry-free life with "Stop Overthinking." This insightful guide by renowned author Nick Trenton provides proven techniques to rewire your brain, alter your thought patterns, and break free from your self-induced mental confines.

Overthinking often leads to unhappiness, traps us in endless thought loops, and distracts us from what truly matters. But, with Trenton's scientifically backed methods, you can transform your mindset, gain control over your thoughts, and eradicate negative thinking habits.

Discover powerful ways to combat rumination and negative thoughts, recognize your inner anxieties, maintain focus on relaxation and action, and master techniques to handle stress attacks. Learn to declutter your mind, uncover your unlimited potential, and start truly living.

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오디오북 : 2023년 7월 21일