Survival Mentality: The Psychology of Staying Alive

When we hear about someone surviving a great challenge, we often hear that the person “rose to the occasion.” But in fact, psychologists find that in moments of terror, people revert to their lowest level of training and preparation. Knowing that, the trick is to bring up your “lowest level” by continually improving your training and preparation, practicing for survival now, and building the resilience that will sustain you in times of adversity. In Survival Mentality: The Psychology of Staying Alive, you’ll learn how to prepare now to give yourself the very best chance of surviving a life-threatening emergency.

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오디오북 : 2023년 9월 13일