Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
The 10-Step Stress Solution: Live More, Relax More, Re-energize
- 저자
- 내레이터:
- 출판사
A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work -- or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time -- at work and at home - regain your balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying
© 2014 Ascent Audio (오디오북): 9781469058108
출시일
오디오북: 2014년 1월 1일
태그
다른 사람들도 즐겼습니다 ...
- The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
- Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
- The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
- Steps To Design Your Life: A Powerful Guide to Build Success Mindset, Start Thinking Positive, Conquer Challenges and Achieve Long Term Goals in Life. Pradip N Das
- Battling the Big Three: Overcoming Stress, Anxiety, and Low Self-Esteem Liv Montgomery
- 21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Cat Coluccio
- The Play Book: How to Get in the Habit of Good Health Janet Omstead
- Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
- Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Jennifer R. Wolkin, PhD
- Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma
- Change Your Habit Meditation - Self-Made Transformer: Control your Brain & emotions effortlessly, talk to your subconscious mind, Reach your goals, coaching session, master behaviours time work Think and Bloom
- Increase Productivity at Work Introbooks Team
- Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
- The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
- How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
- Architect of Being: Easily Create Your Dream Life From the Foundation Up Jay Billig
- Embracing Forgiveness Brahma Khumaris
- 30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
- The Seven Pillars of Health: The Natural Way to Better Health for Life Don Colbert
- Organized Home Introbooks Team
- Understand Habits Introbooks Team
- Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
- Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
- Reduce Stress Lee Pulos
- Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
- Work Reimagined: Uncover Your Calling Richard J. Leider
- 21 Days to Transform Your Life: Advance Your Career, Transform Your Look and Achieve Success in 3 Weeks Marcia Wieder
- The Still Point: The Simplicity of Spiritual Enlightenment Kevin Krenitsky
- Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Dave Farrel
- Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation Timothy Willink
- Consistent Peak Performance: Practices of Professional Effectiveness Larry Iverson
- Living on a Minimalist Budget: Master the Correct Money Management Strategies and Discover the Feeling of Financial Freedom. Budget Your Money Effectively and Discover how to Invest and Save Smartly DENTON STEELE
- Breathe Easy: Relieve Stress and Reclaim Balance Made for Success
- Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness John Ruskan
- Planning for Success - A Step-By-Step Course for Turning Your Dreams Into Reality: Are You Ready to Succeed? Empowered Living
- Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
- Immortal Self-Esteem Stuart Brooke Richardson
- A Better Life: Slowing Down to Get Ahead Rebecca Smith
- Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
- Financial Health, Emotional Wealth: Mastering the Economics of Financial & Emotional Wellness William G. DeFoore
- Getting Back Time - How to Put an End to Time Wasting, Accomplish More in Less Time and Design a More Productive Lifestyle: It’s time to take that time back then and to start living your own life! Empowered Living
- Catalyze Your Destiny!: Discover Who You Are, Reveal Your Purpose, and Launch Into Action Jordan Ring
- Dream Big, Think Small: Living an Extraordinary Life One Day at a Time Jeff Manion
- Receptor: A Novel Alan Glynn
- How to Deal With Rejection or Failure Frédéric Garnier
- Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Justin Moore
- Part 1 of The Ultimate Book on Yoga: Let us know Yoga better Dr. King
- The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
- Active Listening: How to listen, understand and validate to improve and deepen relationships, by becoming an active listener Lilly De Sisto
- Jumpstart Your Productivity: 10 Jolts To Get And Stay Massively Productive Shawn Doyle
- Disarm Negative Thoughts Automatically with Positive Thoughts Gale Glassner Twersky
- 사춘기 대 갱년기 제성은
4.8 - 사춘기 대 아빠 갱년기 제성은4.8
- 신기한 맛 도깨비 식당 1 김용세4.7
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.1
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 신기한 맛 도깨비 식당 3 김용세4.7
- 신기한 맛 도깨비 식당 2 김용세4.7
- 죽이고 싶은 아이 이꽃님4.6
- 고양이 로하의 집사만들기 작전 조소정4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 수상한 기차역 박현숙4.8
- 수상한 우리 반 박현숙4.8
- 생각편의점 김쾌대, 카이4.7
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
