Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
The Complete Guide to the Menopause
- 저자
- 내레이터:
- 출판사
- 시간
- 7 시간 14 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
Take control of your menopause.
Dr Annice Mukherjee is a top U.K. hormone specialist with nearly 30 years of experience. She went through the menopause at just 41 following a breast cancer diagnosis. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.
The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:
- Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT
The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.
“We all need this book in our lives - Annice is a saviour in hormone hell!” JENNY POWELL
“Having this book by my side changed my life!” SALLY DYNEVOR
© 2021 W. F. Howes Ltd (오디오북): 9781004049752
출시일
오디오북: 2021년 7월 1일
다른 사람들도 즐겼습니다 ...
- This Messy Magnificent Life: A Field Guide Geneen Roth
- The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
- The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders David S. Younger, MD
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
- The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
- What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- Messy Minimalism: Realistic Strategies for the Rest of Us Rachelle Crawford
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Unlock Your Menopause Type Heather Hirsch
- Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
- Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
- Rise and Shine: Recover from burnout and get back to your best Leanne Spencer
- See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Esther Blum
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz, Marjorie Korn
- The New Rulebook Dr Chris Cheers
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Tara Allmen
- The 4 Season Solution: A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives Dallas Hartwig
- Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
- Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
- The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
- Go Love Yourself Zachary Levi
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze, Espra Andrus, LCSW
- Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- 단톡방을 나갔습니다 2 신은영
- 무작정 쇼트트랙 이재영
- 사춘기 대 갱년기 제성은
- 쓸 만한 인간 박정민
- 사춘기 대 아빠 갱년기 제성은
- 용선생 처음 세계사1: 고대 문명~중세: 고대 문명~중세 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
- 신기한 맛 도깨비 식당 1 김용세, 김병선
- 어쩌다 만난 수학 고정욱
- 생각편의점 김쾌대, 카이
- 어린이날이 사라진다고? 노수미
- 신기한 맛 도깨비 식당 3 김용세, 김병선
- who? 마이클 잭슨 툰쟁이, 한나나
- 변신 네 컷 사진관 이알찬, 김다혜, 이보리
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
- 요괴의 아이를 키우고 있습니다 4 히로시마 레이코
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
스토리텔 언리미티드
5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요
13800 원 /월
처음이시라면 30일간 400원
계정 1개
무제한 청취
사용자 1인
무제한 청취
언제든 해지하실 수 있어요
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
매달 21500 원 원 부터
2-3 개 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
본인 + 1 가족 구성원
2 개 계정21500 원 /월
