오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for This Messy Magnificent Life: A Field Guide

This Messy Magnificent Life: A Field Guide

20 평가

4.4

시간
4 시간 19 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections.

With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.

© 2018 Simon & Schuster Audio (오디오북): 9781508244868

출시일

오디오북: 2018년 3월 6일

다른 사람들도 즐겼습니다 ...

  1. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For
    Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  2. The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance
    The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
  3. The Love Principle: Daily Practices for a Loving & Purposeful Life
    The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  4. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha
    Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  5. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
    The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  6. The Goddess Solution: Practical Wisdom For Everyday Life
    The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  7. Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
    Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
  8. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest
    Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  9. From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
  10. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair
    Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  11. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
    The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  12. Living Full Circle: Simple Ancient Rituals for Modern Life
    Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
  13. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
    Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  14. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown)
    Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  15. The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships
    The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships Gina Gomez
  16. Take Back Your Life: Ending Your Obsession With Food
    Take Back Your Life: Ending Your Obsession With Food Geneen Roth
  17. Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
    Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
  18. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  19. Keep It Moving: Lessons for the Rest of Your Life
    Keep It Moving: Lessons for the Rest of Your Life Twyla Tharp
  20. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World
    The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
  21. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
    The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  22. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition
    Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
  23. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids
    Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
  24. Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up: A Fierce, Feminine Guide to Connecting to the Soil and Healing from the Ground Up
    Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up: A Fierce, Feminine Guide to Connecting to the Soil and Healing from the Ground Up Erin Yu-Juin McMorrow, PhD
  25. Make You Happen: Manifest Your Best Self
    Make You Happen: Manifest Your Best Self Jordanna Levin
  26. Let Go Now: Embrace Detachment as a Path to Freedom
    Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
  27. Yang Sheng: The Art of Chinese Self-Healing
    Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
  28. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
    A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  29. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  30. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness
    The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  31. Be You: 20 Ways to Embrace Who You Really Are
    Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  32. You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility
    You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
  33. Loving People: How to Love and Be Loved
    Loving People: How to Love and Be Loved Dr. John Townsend
  34. Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend
    Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
  35. The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy
    The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy Karen Walrond
  36. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
    Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  37. Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself
    Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
  38. The Self-Esteem Workbook (Second Edition): Second Edition
    The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  39. The Power of Forgiveness: Forgiving as a Path to Freedom
    The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  40. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  41. The M Word: How to Thrive in Menopause
    The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
  42. You Belong: A Call for Connection
    You Belong: A Call for Connection Sebene Selassie
  43. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
    The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  44. The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self
    The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
  45. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
    The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
  46. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life
    When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  47. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  48. Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life
    Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life Tami Lynn Kent
  49. The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
    The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston
  50. Vibrate Higher Daily: Live Your Power
    Vibrate Higher Daily: Live Your Power Lalah Delia
  51. How to Rule the World from Your Couch
    How to Rule the World from Your Couch Laura Day
  52. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
    The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
  53. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
    Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  54. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  55. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
    Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  56. The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
    The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
  57. The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships
    The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
  58. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
    Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  59. 6 Steps to Total Self-Healing: The Inner Bonding Process
    6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul, PhD
  60. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  61. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
    The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  62. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
    The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  63. Unclutter Your Soul: Overcome What Overwhelms You
    Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  64. The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood
    The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
  65. Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
    Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Robert A. Emmons
  66. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
    Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  67. Love It Forward
    Love It Forward Jeff Brown
  68. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  69. Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
    Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Laura van Dernoot Lipsky

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900 원 원 부터

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

본인 + 1 가족 구성원2 개 계정

17900 원 /월

지금 바로 시작하기