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A Year of Loving Kindness to Myself: & Other Essays

5 평가

4.6

길이
2시간 37분
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영어
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카테고리

종교/영성

A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life’s challenges.

'Infused with honesty and insight and brimming with compassion, this wise book is a nourishing companion for troubled times. A must-read for cultivating a tender and loving approach to ourselves, others and our world'. —Sally Gillespie, author of Climate Crisis and Consciousness

If you’re struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid’s essays offer reflections on everything from friendship to grief, and from gratitude to self-care.

A Year of Loving Kindness to Myself is all the encouragement you’ll need to nurture you and those around you.

© 2021 Spotify Audiobooks (오디오북 ): 9781664995154

출시일

오디오북 : 2021년 10월 26일

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  2. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
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  8. Your Sacred Self Wayne W. Dyer
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  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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  12. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
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  14. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
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