The Fatigue Solution: my astonishing journey from medical write-off to marathons and mountains

More than 20 years ago, Health Educator and veterinary surgeon Max Tuck approached collapse with Epstein Barr virus and chronic fatigue after years of pushing herself relentlessly. Though written off as a chronic invalid by her doctor she has since run marathons and climbed mountains in addition to managing her tough work schedule. How did she do it? And what can readers suffering burn out and exhaustion learn from Max? In The Fatigue Solution, Max explains what contributed to her collapse, what factors helped her overcome her personal illness and what she has learned along the way – including the latest research – that will help other sufferers from chronic fatigue to rebuild their energy and their lives. Analysing the scientific evidence for diet, lifestyle and psychological approaches that can promote health and energy levels, Max takes nothing on trust, weaving her personal story with the up-to-date scientific evidence base.

© 2017 Hammersmith Health Books (전자책 ): 9781781611111

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전자책 : 2017년 3월 7일