지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for The New Rules of Running: Five Steps to Run Faster and Longer for Life
지금 바로 시작해보세요!

The New Rules of Running: Five Steps to Run Faster and Longer for Life

지금 바로 시작해보세요!
3 평가

3

시간
7 시간 33 분
언어학습
영어
형식
컬렉션

자기계발/에세이

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

© 2014 Ascent Audio (오디오북): 9781469028453

출시일

오디오북: 2014년 4월 1일

태그

다른 사람들도 즐겼습니다 ...

  1. Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance
    Put Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance Eric Karpinski
  2. 10 Rules for Resilience: Mental Toughness for Families
    10 Rules for Resilience: Mental Toughness for Families Joe De Sena
  3. The Art of Optimism: Your Competitive Edge
    The Art of Optimism: Your Competitive Edge Jim Stovall
  4. The Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time
    The Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time Dean Bokhari
  5. Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain
    Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain Hayden Kan
  6. Triple Your Reading, Memory and Concentration in 30 Minutes
    Triple Your Reading, Memory and Concentration in 30 Minutes Kam Knight
  7. The Principle of the Path: How to Get from Where You Are to Where You Want to Be
    The Principle of the Path: How to Get from Where You Are to Where You Want to Be Andy Stanley
  8. The Power of Positive Confrontation: The Skills You Need to Handle Conflicts at Work, at Home, Online, and in Life
    The Power of Positive Confrontation: The Skills You Need to Handle Conflicts at Work, at Home, Online, and in Life Barbara Pachter
  9. Procrastination WTF? Are you Wasting Time Frequently?: Learn how to cure laziness & overcome procrastination once and for all
    Procrastination WTF? Are you Wasting Time Frequently?: Learn how to cure laziness & overcome procrastination once and for all Malcolm Johansson
  10. The Productivity Playbook: Stop Wasting Time and Money and Start Focusing on Results
    The Productivity Playbook: Stop Wasting Time and Money and Start Focusing on Results Matt Weik
  11. The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life
    The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life Dean Bokhari
  12. Smart Teams: How to Work Better Together
    Smart Teams: How to Work Better Together Dermot Crowley
  13. Stronger: Develop the Resilience You Need to Succeed
    Stronger: Develop the Resilience You Need to Succeed George S. Everly
  14. Emotionally Bulletproof - Scott's Story: The Three Legs of Trust
    Emotionally Bulletproof - Scott's Story: The Three Legs of Trust David Allen
  15. Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals.
    Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals. Eric Holt
  16. Creativity: The Neuroscience behind Creative Ideas and Innovation
    Creativity: The Neuroscience behind Creative Ideas and Innovation Karla Wayers
  17. The Life You're Made For: Finding Clarity, Confidence, and Courage to Be Fully Alive
    The Life You're Made For: Finding Clarity, Confidence, and Courage to Be Fully Alive Heather Penny
  18. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
    Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  19. Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well
    Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well Andy Core
  20. The Online Teaching Survival Guide: Simple and Practical Pedagogical Tips, 2nd Edition
    The Online Teaching Survival Guide: Simple and Practical Pedagogical Tips, 2nd Edition Judith V. Boettcher
  21. Mastering Psychology Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness): Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness)
    Mastering Psychology Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness): Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness) Michael Garron
  22. The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
    The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits Romney Nelson
  23. The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal
    The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal Marc Reklau
  24. Productivity: Get Motivated, Get Organised and Get Things Done
    Productivity: Get Motivated, Get Organised and Get Things Done Gill Hasson
  25. The Power of Choice
    The Power of Choice Pegine Echevarria
  26. Your 168: Finding Purpose and Satisfaction in a Values-Based Life
    Your 168: Finding Purpose and Satisfaction in a Values-Based Life Harry M. Jansen Kraemer, Jr.
  27. The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
  28. The Mindful Athlete: Inspiration and Meditations for Pure Performance
    The Mindful Athlete: Inspiration and Meditations for Pure Performance George Mumford
  29. Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
    Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
  30. Hustlers and Seekers: How to Crush It and Find Fulfillment - Without Losing Your Mind
    Hustlers and Seekers: How to Crush It and Find Fulfillment - Without Losing Your Mind Tommy Baker
  31. Summary, Analysis & Review of Bill Burnett's & Dave Evans's Designing Your Life
    Summary, Analysis & Review of Bill Burnett's & Dave Evans's Designing Your Life Instaread
  32. Life Word: Discover Your One Word to Leave a Legacy
    Life Word: Discover Your One Word to Leave a Legacy Jon Gordon
  33. Guide to Tom Rath's Eat Move Sleep by Instaread
    Guide to Tom Rath's Eat Move Sleep by Instaread Instaread
  34. Master Your Motivation: Three Scientific Truths for Achieving Your Goals
    Master Your Motivation: Three Scientific Truths for Achieving Your Goals Susan Fowler
  35. Instagram for Business for Dummies: 2nd Edition
    Instagram for Business for Dummies: 2nd Edition Eric Butow
  36. Eliminate the Chaos at Work: 25 Techniques to Increase Productivity
    Eliminate the Chaos at Work: 25 Techniques to Increase Productivity Laura Leist
  37. Serve to Be Great: Leadership Lessons from a Prison, a Monastery, and a Boardroom
    Serve to Be Great: Leadership Lessons from a Prison, a Monastery, and a Boardroom Jon Gordon
  38. Happy Go Money: Spend Smart, Save Right and Enjoy Life
    Happy Go Money: Spend Smart, Save Right and Enjoy Life Melissa Leong
  39. The Power to Change: Mastering the Habits That Matter Most
    The Power to Change: Mastering the Habits That Matter Most Craig Groeschel
  40. Accelerated Learning: Techniques to Learn Faster and Focus Better
    Accelerated Learning: Techniques to Learn Faster and Focus Better Adrian Tweeley
  41. Winning the War in Your Mind for Teens: Change Your Thinking, Change Your Life
    Winning the War in Your Mind for Teens: Change Your Thinking, Change Your Life Craig Groeschel
  42. Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
    Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Michael Matthews
  43. Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
    Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience Mike Acker
  44. Managing for People Who Hate Managing: Be a Success by Being Yourself
    Managing for People Who Hate Managing: Be a Success by Being Yourself Devora Zack
  45. Wisdom Meets Passion: When Generations Collide and Collaborate
    Wisdom Meets Passion: When Generations Collide and Collaborate Dan Miller
  46. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead
    How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  47. The Power of an Hour: Business and Life Mastery in One Hour a Week
    The Power of an Hour: Business and Life Mastery in One Hour a Week Dave Lakhani
  48. The Case for Easter: Audio Bible Studies
    The Case for Easter: Audio Bible Studies Lee Strobel
  49. Work Like Da Vinci: Gaining the Creative Advantage in Your Business and Career
    Work Like Da Vinci: Gaining the Creative Advantage in Your Business and Career Michael J. Gelb
  50. Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
    Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Ben Angel
  51. How to Be Productive: 7 Easy Steps to Master Productivity Apps, Productive Habits, Work Efficiency & Personal Productivity
    How to Be Productive: 7 Easy Steps to Master Productivity Apps, Productive Habits, Work Efficiency & Personal Productivity Miles Toole
  52. Think Ahead: 7 Decisions You Can Make Today for the God-Honoring Life You Want Tomorrow
    Think Ahead: 7 Decisions You Can Make Today for the God-Honoring Life You Want Tomorrow Craig Groeschel
  53. The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms
    The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms Beth L. Buelow

오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기
    사춘기 대 갱년기 제성은
    4.7
  2. 신기한 맛 도깨비 식당 1
    신기한 맛 도깨비 식당 1 김용세
    4.7
  3. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
    뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    4.2
  4. 사춘기 대 아빠 갱년기
    사춘기 대 아빠 갱년기 제성은
    4.8
  5. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
    아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.7
  6. 쓸 만한 인간
    쓸 만한 인간 박정민
    4.8
  7. 생각편의점
    생각편의점 김쾌대, 카이
    4.8
  8. 신기한 맛 도깨비 식당 2
    신기한 맛 도깨비 식당 2 김용세
    4.7
  9. 신기한 맛 도깨비 식당 3
    신기한 맛 도깨비 식당 3 김용세
    4.7
  10. 용선생 처음 세계사1: 고대 문명~중세
    용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  11. 고양이 로하의 집사만들기 작전
    고양이 로하의 집사만들기 작전 조소정
    4.6
  12. 죽이고 싶은 아이
    죽이고 싶은 아이 이꽃님
    4.6
  13. 용선생 처음 세계사2 : 산업 혁명~현대
    용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  14. 생각하는 대로 그렇게 된다
    생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
    4.5
  15. 수상한 기차역
    수상한 기차역 박현숙
    4.8

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월

  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터

  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기
스토리텔
더 많은 오디오북을 찾아보세요!
유용한 링크
언어 및 지역

  • 한국어

  • 대한민국

  • app_store_button
  • google_play_button
Follow us