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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

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10 평가

3.8

길이
5시간 43분
언어
영어
Format
카테고리

종교/영성

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

© 2019 Tantor Media (오디오북 ): 9781977346537

출시일

오디오북 : 2019년 6월 4일

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  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  3. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  4. 사춘기 대 아빠 갱년기 제성은
    4.8
  5. 신기한 맛 도깨비 식당 1 김용세
    4.7
  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    3.8
  9. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  10. 죽이고 싶은 아이 이꽃님
    4.6
  11. 신기한 맛 도깨비 식당 3 김용세
    4.6
  12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  13. 돈의 속성 김승호
    4.8
  14. 신기한 맛 도깨비 식당 2 김용세
    4.9
  15. 중증외상센터 골든아워 1 한산이가
    4.9

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