오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices

Think Unbroken: 8 Steps to Healing Your Inner Child

16 평가

4.3

길이
1시간 20분
언어
영어
Format
카테고리

자기계발/에세이

Think Unbroken: 8 Steps to Healing Your Inner Child is a guide to creating a baseline understanding of rebuilding the relationship between your current self and the hurt inner child in you. Millions of people worldwide have experienced traumatic childhood experiences, and those experiences have shaped who we are. Often, adult survivors of childhood trauma seek to build a relationship with the child inside them, and the 8 Steps are practical tools that trauma warriors can implement into their lives immediately.

From moving through shame and guilt, adopting forgiveness, decoding who you are, and establishing communication with the inner child, growth is possible. Learn how to stand up for yourself, explore your childhood wonder, and honor your journey from a trauma-informed inner child healing approach.

The 8 Steps to Healing Your Inner Child is a journey for adults survivors of child abuse to step into creating a path of reconciling the relationship between their inner child and their present trauma warrior.

Written by Michael Anthony, the author of the #1 Best-Selling Book Think Unbroken: Understanding and Overcoming Childhood Trauma

© 2021 Think Unbroken Book Publishing (오디오북 ): 9781662263989

출시일

오디오북 : 2021년 4월 28일

태그

    다른 사람들도 즐겼습니다 ...

    1. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
    2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    3. Healing Your Inner Child with Affirmations Meredith Lane
    4. Your Sacred Self Wayne W. Dyer
    5. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    6. Why Has Nobody Told Me This Before? Julie Smith
    7. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    8. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    9. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
    10. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    11. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
    12. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
    13. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
    14. The Power of Now Eckhart Tolle
    15. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
    16. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
    17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    18. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
    19. Pulling Your Own Strings Wayne W. Dyer
    20. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    21. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
    22. YOUR ERRONEOUS ZONES Wayne W. Dyer
    23. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    24. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    25. Living a Life of Inner Peace Eckhart Tolle
    26. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
    27. Complex PTSD: From Surviving to Thriving Pete Walker
    28. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
    29. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
    30. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    31. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
    32. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
    33. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
    34. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
    35. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
    36. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
    37. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
    38. Everything is F*cked: A Book About Hope Mark Manson
    39. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
    40. Stillness Speaks Eckhart Tolle
    41. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
    42. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
    43. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    44. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월
    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터
    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기