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Stop saying "If only . . ." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle.
This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss.
Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive!
© 2015 Tantor Media (오디오북 ): 9781494579685
출시일
오디오북 : 2015년 4월 28일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 액세스
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 계정
17900 원 /월한국어
대한민국