자기계발/에세이
Read by the author.
Turn to the Sun guides you down a nourishing path of uplifting affirmations and soul-refreshing meditations that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities.
Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it?
Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave.
In this book, you'll find ways to:
• Cultivate mindfulness as you let go of daily distractions • Let nature guide you into relishing the present moment • Use a nature-focused mindset to persist through challenges • Connect and ground yourself with nature anywhere, anytime • Nourish your relationship with yourself and the world around you
Turn to the Sun includes:
• Affirmations: simple statements that have a positive effect on your thoughts and actions • Meditations: guidance for reflection and contemplation to center your mind and body • How-tos: doable exercises to fully engage with the natural world
When in your life have you felt most alive? You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.
© 2024 Harper Celebrate (오디오북 ): 9781400243730
출시일
오디오북 : 2024년 2월 6일
자기계발/에세이
Read by the author.
Turn to the Sun guides you down a nourishing path of uplifting affirmations and soul-refreshing meditations that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities.
Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it?
Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave.
In this book, you'll find ways to:
• Cultivate mindfulness as you let go of daily distractions • Let nature guide you into relishing the present moment • Use a nature-focused mindset to persist through challenges • Connect and ground yourself with nature anywhere, anytime • Nourish your relationship with yourself and the world around you
Turn to the Sun includes:
• Affirmations: simple statements that have a positive effect on your thoughts and actions • Meditations: guidance for reflection and contemplation to center your mind and body • How-tos: doable exercises to fully engage with the natural world
When in your life have you felt most alive? You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.
© 2024 Harper Celebrate (오디오북 ): 9781400243730
출시일
오디오북 : 2024년 2월 6일
격이 다른 오디오북 생활을 경험해보세요!
아직 리뷰가 없습니다
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국