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WIRED & TIRED: A Guide to Revitalize Your Life

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In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated—stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.

© 2023 Tantor Media (오디오북 ): 9798765094884

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오디오북 : 2023년 4월 11일

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다른 사람들도 즐겼습니다 ...

  1. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  2. When You're Ready, This Is How You Heal Brianna Wiest
  3. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  4. The Calm Center: Reflections and Meditations for Spiritual Awakening Steve Taylor
  5. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  6. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  7. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  8. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  11. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  12. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  13. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  14. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  15. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  16. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  17. Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
  18. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  19. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  20. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  21. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  22. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  23. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  24. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  25. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  26. Rethinking Intelligence: A Radical New Understanding of Our Human Potential Rina Bliss
  27. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  28. The World is Yours: 26 Essays on Life and Success Jim Rohn
  29. Joy at Work: Organizing Your Professional Life Marie Kondo
  30. Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
  31. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  32. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  33. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  34. The 48 Laws of Power Robert Greene
  35. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  36. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  37. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  38. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  39. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  40. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  41. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  42. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  43. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  44. The Secret Rhonda Byrne
  45. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  46. The Power of Faith: The Founding Father of Positive Thinking on How to Lead a Healthful Life Mitch Horowitz

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