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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

© 2021 Recorded Books (오디오북 ): 9781705034040

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오디오북 : 2021년 3월 2일

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  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
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  3. 쓸 만한 인간 박정민
    4.7
  4. 사춘기 대 아빠 갱년기 제성은
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  5. 신기한 맛 도깨비 식당 1 김용세
    4.8
  6. 기분이 태도가 되지 않게 레몬심리
    4.5
  7. 요괴의 아이를 키우고 있습니다 2 히로시마 레이코
    4.8
  8. 죽이고 싶은 아이 이꽃님
    4.6
  9. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  10. 이처럼 사소한 것들 클레이 키건
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  11. 돈의 속성 김승호
    4.8
  12. 중증외상센터 골든아워 1 한산이가
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  13. 신기한 맛 도깨비 식당 3 김용세
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  14. 요괴의 아이를 키우고 있습니다 1 히로시마 레이코
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  15. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
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