오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Yoga Nidra Scripts - Sensory Self Check: Individual Script

Yoga Nidra Scripts - Sensory Self Check: Individual Script

시간
0 시간 23 분
언어학습
영어
형식
컬렉션

청소년

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book.

© 2024 SQ Books (오디오북): 9798882436628

출시일

오디오북: 2024년 4월 13일

태그

    다른 사람들도 즐겼습니다 ...

    1. Mindipulation
      Mindipulation Manuel Conor
    2. Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method
      Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method John Mace
    3. You need to hear this: Self-help with a sense of humor
      You need to hear this: Self-help with a sense of humor Anastasia Washington
    4. Positive Life Answers: Optimism Habits Made Easy - Part 2
      Positive Life Answers: Optimism Habits Made Easy - Part 2 Dr. Mary Ann Mercer
    5. Lucid-Dreams & Trance-Vibes
      Lucid-Dreams & Trance-Vibes Moonsidebridge
    6. Baby-Making Baby-Bonding
      Baby-Making Baby-Bonding Dr. Janet Hall
    7. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself
      The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
    8. Deep Sleep Hypnosis for Anxiety, Stress, Emotional Healing, Overthinking, Panic Attacks, and Depression
      Deep Sleep Hypnosis for Anxiety, Stress, Emotional Healing, Overthinking, Panic Attacks, and Depression Calm Voices
    9. COGNITIVE BIASES: Learn to Think Better
      COGNITIVE BIASES: Learn to Think Better Kai L. Wood
    10. Meditation for Peaceful Sleep
      Meditation for Peaceful Sleep Ruminarration
    11. What if...?: How to reframe challenges into opportunities for growth
      What if...?: How to reframe challenges into opportunities for growth Bronwyn Frazer
    12. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma
      Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
    13. Overcoming Fear Of Death Sleep Hypnosis
      Overcoming Fear Of Death Sleep Hypnosis Harmooni
    14. The Four Essential Questions: Choosing Spiritually Healthy Habits
      The Four Essential Questions: Choosing Spiritually Healthy Habits Beca Lewis
    15. Chakra Meditation and Yoga: An Essential Guide to Awakening, Balancing, and Healing Chakras
      Chakra Meditation and Yoga: An Essential Guide to Awakening, Balancing, and Healing Chakras Mari Silva
    16. Authoring Future Voices: A Modern Guide to Writing, Publishing and Thriving as an Author in 2025
      Authoring Future Voices: A Modern Guide to Writing, Publishing and Thriving as an Author in 2025 Siddharth Sharma
    17. Smarter Brain Better Life - Boost Your Memory, Focus and Performance by Better Understanding Your Brain: Hack Your Brain and be Happier, More Productive, More Focussed and Smarter
      Smarter Brain Better Life - Boost Your Memory, Focus and Performance by Better Understanding Your Brain: Hack Your Brain and be Happier, More Productive, More Focussed and Smarter Empowered Living
    18. Yoga Nidra: The Art of Relaxation & Beyond for Facilitators and Practitioners
      Yoga Nidra: The Art of Relaxation & Beyond for Facilitators and Practitioners Sandeep Verma
    19. Yoga Nidra: The Art Of Relaxation: The ultimate relaxation technique for releasing stress and tension.
      Yoga Nidra: The Art Of Relaxation: The ultimate relaxation technique for releasing stress and tension. Sandeep Verma
    20. How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment
      How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment Akilesh Ayyar
    21. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success
      Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
    22. Mindfulness Meditation for Pain Relief: Beginner Guided Scripts to Cure Physical and Emotional Suffering, Relieve Stress with Self-Hypnosis, Affirmations and Healing Body and Mind. In Plain English
      Mindfulness Meditation for Pain Relief: Beginner Guided Scripts to Cure Physical and Emotional Suffering, Relieve Stress with Self-Hypnosis, Affirmations and Healing Body and Mind. In Plain English Lucy Bhante Goldstein
    23. I Didn't ask to Be Me: Psychological, Spiritual, & Sober
      I Didn't ask to Be Me: Psychological, Spiritual, & Sober Rick Breitweiser
    24. To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness
      To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness Brandon Wolfe
    25. Illumined Understanding
      Illumined Understanding Berta Dandler
    26. Self-Belief Is Your Superpower
      Self-Belief Is Your Superpower Tory Archbold
    27. Stress Management Techniques: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacks, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation, Guided Meditation And More!
      Stress Management Techniques: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacks, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation, Guided Meditation And More! Kevin Kockot
    28. Sanctuary of Peace: Connecting Within
      Sanctuary of Peace: Connecting Within Max Highstein
    29. Temple of Silence
      Temple of Silence Dick Sutphen
    30. Self-Hypnosis For Deep Sleep, Relaxation, Stress Relief & Overcoming Insomnia: Step-by-Step Guide For Beginners to Overcome Insomnia, Relax and Enjoy Deep Sleep With Guided Meditations, Positive Affirmations, Self-Hypnosis And Calming Music
      Self-Hypnosis For Deep Sleep, Relaxation, Stress Relief & Overcoming Insomnia: Step-by-Step Guide For Beginners to Overcome Insomnia, Relax and Enjoy Deep Sleep With Guided Meditations, Positive Affirmations, Self-Hypnosis And Calming Music simply healthy
    31. Beautiful Water Sounds For Relaxation, Meditation, Focus, Study, Deep Sleep And Motivation: Use Amazing Nature Sounds Without Music For Healing, Study, Relaxation, Focus, Meditation And Deep Sleep
      Beautiful Water Sounds For Relaxation, Meditation, Focus, Study, Deep Sleep And Motivation: Use Amazing Nature Sounds Without Music For Healing, Study, Relaxation, Focus, Meditation And Deep Sleep Kevin Kockot
    32. Healing from Cancer: Imagery, Relaxation, Deep Meditation
      Healing from Cancer: Imagery, Relaxation, Deep Meditation Dr. Emmett Miller
    33. Guided Meditations for Beginners: Mindfulness Meditations to Reduce Stress, Relaxation and Calm Your Mind in Difficult Times, and Let Stress Go Away
      Guided Meditations for Beginners: Mindfulness Meditations to Reduce Stress, Relaxation and Calm Your Mind in Difficult Times, and Let Stress Go Away MindfulDevMag
    34. Saying Goodbye: Healing the Loss of a Loved One: It's Time To Have A Healing Conversation
      Saying Goodbye: Healing the Loss of a Loved One: It's Time To Have A Healing Conversation Max Highstein
    35. Unlocked: From Psych Ward to Higher Self
      Unlocked: From Psych Ward to Higher Self Emily Grossman
    36. Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations
      Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Harita Patel
    37. Meditation for Anxiety and Stress
      Meditation for Anxiety and Stress Ruminarration
    38. The One Thing We've Never Spoken About: Exposing our untold mental health crisis
      The One Thing We've Never Spoken About: Exposing our untold mental health crisis Elfy Scott
    39. Humility: The Path to True Greatness - Embracing a Servant's Heart
      Humility: The Path to True Greatness - Embracing a Servant's Heart Esther Jameson
    40. Healing Our Planet: Global Peace Meditations, Personal and World Empowerment
      Healing Our Planet: Global Peace Meditations, Personal and World Empowerment Dr. Emmett Miller
    41. Back to The Cause of Being Overweight
      Back to The Cause of Being Overweight Dick Sutphen
    42. Service: The Act of Helping - Using Your Gifts to Benefit Others
      Service: The Act of Helping - Using Your Gifts to Benefit Others Esther Jameson
    43. Bedtime Stories For Adults: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Journey On The Nile) BONUS: Relaxation Music For Deep Sleep
      Bedtime Stories For Adults: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Journey On The Nile) BONUS: Relaxation Music For Deep Sleep Kevin Kockot

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월
    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터
    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기