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Cover for Yoga Nidra Scripts - Sensory Self Check: Individual Script

Yoga Nidra Scripts - Sensory Self Check: Individual Script

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Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book.

© 2024 SQ Books (오디오북): 9798882436628

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오디오북: 2024년 4월 13일

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