오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

25 평가

4.1

길이
9시간 23분
언어
영어
Format
카테고리

논픽션

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:

• Feed—Week 1 • Sleep—Week 2 • Move—Week 3 • Release—Week 4 • Expose—Week 5 • Soothe—Week 6 • Think—Week 7

Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

© 2017 HarperAudio (오디오북 ): 9780062659897

출시일

오디오북 : 2017년 3월 7일

다른 사람들도 즐겼습니다 ...

  1. How to Make Disease Disappear Rangan Chatterjee
  2. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  3. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  4. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  5. Why Has Nobody Told Me This Before? Julie Smith
  6. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  7. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  8. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  9. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  10. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  11. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  12. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  13. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  14. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  16. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  17. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  18. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  19. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  20. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  21. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  22. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  23. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  24. YOUR ERRONEOUS ZONES Wayne W. Dyer
  25. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  26. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  27. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  28. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  29. Your Sacred Self Wayne W. Dyer
  30. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  31. Pulling Your Own Strings Wayne W. Dyer
  32. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  33. Awaken the Giant Within Tony Robbins
  34. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  35. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  36. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
  37. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  38. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  39. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  40. Unlimited Power Tony Robbins
  41. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  42. 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness Alanna Collen
  43. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기