Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work? You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?

And how are you going to combat these elements to further extend your life? These questions are all answered in this book. Despite the numerous studies conducted on autophagy, experts still do not know the full extent of its effects on an organism. However, during the course of their research, they were able to discover key information about how autophagy works:

When autophagy becomes activated, certain specialized structures of a healthy cell are triggered to hunt for damaged or dead cells, and consume them.

Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization – the right way!

The goal of the book is quite simple:

• It is to help you learn the proper mindset • develop the right habits • take the appropriate actions • clear up whatever impediments may be preventing you from enjoying a long and healthy life.

Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process. Discover the 17 main health benefits of activating and regulating autophagyInterested and want to get more information?Be on your way to a long, fruitful, and healthy life!

© 2023 Szymon Zaganiaczyk (Luisterboek): 9798368981413

Publicatiedatum

Luisterboek: 29 augustus 2023