Duizenden luisterboeken en ebooks in één app. Van grote klassiekers tot spannende romans, van kinderboeken tot boeken die je weer kind maken. Ontdek Storytel nu - opzeggen kan altijd.
Probeer gratisNon-fictie
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to:
• Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure • Make heart-smart choices about food, exercise, and stress • Work with your doctor to design the right treatment for you • Tell which supplements and alternative therapies really make a difference • Avoid vices that will harm your heart
Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
© 2012 The Experiment (Ebook): 9781615191475
Publicatiedatum
Ebook: 7 december 2012
Tags
Non-fictie
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to:
• Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure • Make heart-smart choices about food, exercise, and stress • Work with your doctor to design the right treatment for you • Tell which supplements and alternative therapies really make a difference • Avoid vices that will harm your heart
Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
© 2012 The Experiment (Ebook): 9781615191475
Publicatiedatum
Ebook: 7 december 2012
Tags
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Nog geen beoordelingen
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
Nederlands
Nederland