Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- Auteur
- Voorlezer
- Uitgever
- 3 Beoordeling
3
- Lengte
- 4 Uur 15 min
- Taal
- Engels
- Formaat
- Categorie
Non-fictie
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Audioboek): 9781662102615
Verschijnt op
Audioboek: 7 februari 2020
Anderen genoten ook van...
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Media Psychology: Understanding and Navigating the Media's Subconscious Influence Douglas A. Gentile
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- The Intersection of Science and Theology: Evolutionary Theory and Creation James F. Salmon
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Brain Lock Jeffrey M. Schwartz
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
- Al het blauw van de hemel Mélissa Da Costa
- Wat moed dat moet: mijn leven in flarden Simon Keizer
- De deal: Zij geeft hem bijles en hij doet alsof hij haar vriendje is. Dat kan niet misgaan... toch? Elle Kennedy
- Harry Potter en de Steen der Wijzen J.K. Rowling
- Harry Potter and the Philosopher's Stone J.K. Rowling
- The Let Them Theory: Een life-changing tool waar miljoenen mensen niet over uitgepraat raken Mel Robbins, Sawyer Robbins
- Onderstroom Suzanne Vermeer
- De fontein, vind je plek Els Van Steijn, Els van Steijn
- De zeven zussen Lucinda Riley
- De Camino Anya Niewierra
- De hulp: Vanachter gesloten deuren ziet zij alles... Freida McFadden
- Mama pakt door: Opstaan na een depressie Leslie Keijzer
- Het schokkende dubbelleven van mijn verloofde Coleen Greenwood, Karen Crear
- Mijn naam is Edino Edino van Dorsten
- Yesteryear Caro Claire Burke
Maak je keuze:
Kies het aantal uur en accounts dat bij jou past
Kids Mode - een veilige omgeving voor kinderen
Download verhalen voor offline toegang
Al 2,5 miljoen abonnees wereldwijd
★★★★★ 4,7 in de App Store
Unlimited
Voor wie onbeperkt wil luisteren en lezen.
€13.99 /30 dagen
1 account
Onbeperkt lezen en luisteren
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Premium
Voor wie zo nu en dan wil luisteren en lezen.
€9.99 /30 dagen
1 account
30 uur/30 dagen
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Flex
Voor wie Storytel wil proberen.
€7.99 /30 dagen
1 account
10 uur/30 dagen
Spaar ongebruikte uren op tot 50 uur
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Family
Voor wie verhalen met familie en vrienden wil delen.
Vanaf €18.99 /30 dagen
2-3 accounts
Onbeperkt lezen en luisteren
Meer dan 1 miljoen luisterboeken en ebooks
Altijd opzegbaar
Jij + 1 familielid
2 accounts€18.99 /30 dagen
