Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 3 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
NL - Details page - Device banner - 894x1036

F*cks to Give: A Gratitude Journal for When Life Hands You Lemons

Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

Down to Your Last F*ck? Journal Your Way to More.

Feeling burned out? So done? Like you’ve got zero left to give? This guided journal will help shift your focus from giving up to gratitude and refuel your soul, one prompt at a time. Yeah, yeah, we know it sounds like another line, but gratitude really can improve your overall attitude and have profound effects on your life. Real-life, actual scientific studies have found that people who regularly practice gratitude and write about it have better relationships and are healthier and happier than people who don’t.

Use this journal to dig deep to find your f*cks, or focus on the ones right in front of your face. Sometimes you’ll want to fill pages with paragraphs, while other times a simple list will do. Skip around and work on the prompts that speak to you in the moment.

Thoughtful quotes from superwise and bad*ss people will inspire you, while quick tips, tricks, and suggestions for maximizing all that latent gratitude will help you make the most of even the sh*ttiest day. Even when life ships you crates of lemons, you can still make one super strong vodka lemonade and find that there are a whole lot of reasons to give a sh*t. Now let’s find those f*cks, one by one.

© 2021 Girl Friday Books (Ebook): 9781954854338

Publicatiedatum

Ebook: 22 augustus 2021

Anderen genoten ook van...

  1. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  2. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  3. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  9. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  10. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  11. Mindfulness in 8 Days Kathirasan K
  12. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  13. Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
  14. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  15. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  16. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  17. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  18. You Are Enough Cheryl Rickman
  19. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  20. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  21. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  22. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  23. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  24. Do It For Yourself: Some Motivation Kara Cutruzzula
  25. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  26. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  27. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  28. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  29. Practicing the Power of Now Eckart Tolle
  30. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  31. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  32. Journal: A Journal is your partner in Success Dr. Denis McBrinn
  33. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  34. Make You Happen: Manifest Your Best Self Jordanna Levin
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. The Happiness Handbook Ruth Clydesdale
  37. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  38. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
  39. Change Your Thinking Change Your Life Dr. Joseph Murphy
  40. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  41. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  42. Bullet Journaling: Get Your Life in Order and Enjoy Completing Your Tasks Silvia Rose
  43. A Joosr Guide to... The Power of Habit by Charles Duhigg: Why We Do What We Do, and How to Change Joosr
  44. Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
  45. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  46. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  47. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  48. Declutter: The get-real guide to creating calm from chaos Debora Robertson

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
Tijdelijke zomeractie!
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/30 dagen

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
7 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 7 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis