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Restart: Designing a Healthy Post Pandemic Life

Lengte
6uur 22min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.

© 2021 doreen dodgen-magee (Luisterboek): 9781667043852

Publicatiedatum

Luisterboek: 17 september 2021

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