“Sleep is the best meditation.” (Dalai Lama)How nice would it be to fall asleep comfortably and wake up refreshed? How nice would it be if you slept through the night and started the day fresh the next morning? How nice would it be if you felt relaxed, balanced, and refreshed when falling asleep and waking up? Unfortunately, everyday life looks different for many people. According to studies, 20-30 percent of the population suffers from a sleep disorder. So that problem affects several million people worldwide. But the good news is: it doesn't have to stay that way! In this course, you will find simple tips, scientific findings, and proven home remedies that will improve your sleep in the long term. You'll find a compact compilation for optimizing your sleep - explained in an understandable way!

This audio course covers bedroom design, habits, exercise, diet, mattresses, relaxation techniques, NO-GOs, and much more.

The course is designed to help you match your current sleep situation in the different areas of your life. As a result, you decide what's best for you and what you want to maintain.

The author Kevin Kockot is a certified trainer for relaxation methods and stress management. Sleep occupies an important place in these topics! Actively managing your sleep contributes significantly to a healthy and empowered life. Interested? Start right now to sleep better this night!

© 2023 Kevin Kockot (Luisterboek): 9798368993362

Publicatiedatum

Luisterboek: 23 maart 2023