Luister en lees nu 45 dagen gratis

Unieke aanbieding: ontdek Storytel nu 45 dagen gratis. Meer dan 1 miljoen luisterboeken en ebooks in één app.

Switch makkelijk tussen luisteren en lezen
Elke week honderden nieuwe verhalen
Voor ieder een passend abonnement
Opzeggen wanneer je maar wilt

Probeer 45 dagen gratis

NL - Details page - Device banner - 894x1036

Cover for Start Younger Every Day: Your Longevity Routine in 30 Minutes or Less

Start Younger Every Day: Your Longevity Routine in 30 Minutes or Less

Name: Start Younger Every Day: Your Longevity Routine in 30 Minutes or Less
ISBN: 6610000984169

Door
- T.S Avini
Uitgeverij
- T.S. AVINI

Taal: Engels
Formaat
Categorie: Persoonlijke ontwikkeling

Discover a proven path to a more youthful, vibrant life in "Start Younger Every Day." This transformative guidereveals how integrating a 30-minute routine into your hectic day can unlock longevity and vitality. Highlightsinclude:

-Powerful morning rituals that uplift and energize.

-Nutrition essentials that naturally boost vitality and energy.

Explore how mindset and attitude shape your aging process, and learn simple yet profound mindfulnesstechniques to reduce stress. Dive into the benefits of deep breathing and hydration for overall well-being. Thisbook also uncovers the importance of strong social bonds, aligning actions with personal values, and maintaining abalance between body and mind.

Verschijnt op

Ebook: 4 augustus 2025