Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 3 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
NL - Details page - Device banner - 894x1036

Summary of Jeffrey M. Schwartz's Brain Lock

1 beoordelingen

5

Taal
Engels
Format
Categorie

Non-fictie

Get the Summary of Jeffrey M. Schwartz's Brain Lock in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.

In Brain Lock, Jeffrey M. Schwartz, M. D. , presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behaviour modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.

© 2021 IRB Media (Ebook): 9781638150657

Publicatiedatum

Ebook: 26 januari 2021

Anderen genoten ook van...

  1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  2. Summary of Tara Brach's Radical Acceptance IRB Media
  3. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  4. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  5. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  6. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  7. The Psychology Podcast S01E01 - Addictions Dr. Shishir Palsapure
  8. Brain Lock Jeffrey M. Schwartz
  9. Hope Rising: How the Science of Hope Can Change Your Life Casey Gwinn, JD
  10. Sexual Obsessions in Obsessive-Compulsive Disorder: A Step-by-Step, Definitive Guide to Understanding, Diagnosis, and Treatment Chad T. Wetterneck
  11. The Power of Your Subconscious Mind with Study Guide Dr. Joseph Murphy
  12. Positive Psychology: How to Sustain Happiness in Your Life Catherine Sanderson
  13. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  14. No More Guilt: Say Goodbye to Guilt & Free Yourself Max Highstein
  15. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
  16. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  17. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
  18. Summary of Shad Helmstetter's What to Say When You Talk to Your Self IRB Media
  19. Quantum Memory Power Dominic O'Brien
  20. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  21. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. Rewire your brain: Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss John Hanson
  24. Summary of Roy F. Baumeister & John Tierney's Willpower IRB Media
  25. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  26. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  27. Everything is an Emergency: An OCD Story Jason Adam Katzenstein
  28. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  29. Master the Magic Power of Self-Image Psychology Maxwell Maltz
  30. The Principles of Psychology Shona Saul

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
Tijdelijke zomeractie!
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/30 dagen

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
7 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 7 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis