3.6
Persoonlijke ontwikkeling
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
There are many books about dieting but most of them have left an important element behind; fasting. If done right, it can be the most effective diet you can ever try The complete guide to fasting tackles an unspoken dieting concept; fasting. And don't take it the wrong way, fasting is not starving oneself to lose weight. If done right, it can be really good for your body and this title, offers just that. This is a guide to venture yourself to the world of fasting without any mishaps and obtaining the best results possible.
(Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way)
"We are wired for feast and famine, not feast, feast, feast." - Jason Fung
Dr Jason Fung has invented fasting methods with over 1000 patients obtaining fantastic results in the process. His philosophy is that human is made for feast and famine and not only feasting. Fasting can give just the results you need if done right, and with detailed information on how to do it, how to track your progress and what to expect, there won't be any unexpected surprises in your fasting process. Jason Fung debunks the myth of fasting being bad for you and explains why it actually is good for your health. If you are just focused on feasting, you probably won't be happy with the product.
P.S. The complete guide to fasting is an extremely useful book that will give you a unique dieting method that is really good for your health.
Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise
© 2019 Author's Republic (Luisterboek): 9781982776312
Publicatiedatum
Luisterboek: 9 september 2019
3.6
Persoonlijke ontwikkeling
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.)
There are many books about dieting but most of them have left an important element behind; fasting. If done right, it can be the most effective diet you can ever try The complete guide to fasting tackles an unspoken dieting concept; fasting. And don't take it the wrong way, fasting is not starving oneself to lose weight. If done right, it can be really good for your body and this title, offers just that. This is a guide to venture yourself to the world of fasting without any mishaps and obtaining the best results possible.
(Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way)
"We are wired for feast and famine, not feast, feast, feast." - Jason Fung
Dr Jason Fung has invented fasting methods with over 1000 patients obtaining fantastic results in the process. His philosophy is that human is made for feast and famine and not only feasting. Fasting can give just the results you need if done right, and with detailed information on how to do it, how to track your progress and what to expect, there won't be any unexpected surprises in your fasting process. Jason Fung debunks the myth of fasting being bad for you and explains why it actually is good for your health. If you are just focused on feasting, you probably won't be happy with the product.
P.S. The complete guide to fasting is an extremely useful book that will give you a unique dieting method that is really good for your health.
Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise
© 2019 Author's Republic (Luisterboek): 9781982776312
Publicatiedatum
Luisterboek: 9 september 2019
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Lore
25 sep 2020
Erg drammerig en snel voorgelezen.
Werner
18 jul 2021
Ik kon niet naar deze man luisteren. Hij kan er misschien niets aan doen maar als je een spraakgebrek hebt zou ik geen audioboek opnemen.
P
19 feb 2022
De info is super, maar hin spreekt meerdere woorden verkeerd uit 🤣
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