3.8
Persoonlijke ontwikkeling
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips-all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.
© 2022 Tantor Audio (Luisterboek): 9798765012529
Publicatiedatum
Luisterboek: 29 maart 2022
3.8
Persoonlijke ontwikkeling
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips-all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.
© 2022 Tantor Audio (Luisterboek): 9798765012529
Publicatiedatum
Luisterboek: 29 maart 2022
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Dave
28 nov 2023
The best book on adult ADHD I've found written by the most qualified individual possible. There are no products he's pushing, there's no soft science or anecdote. It's expert-certified, research-backed information. Though, with the number of checklists and tables described, you'd probably do better to buy the print version.
Nederlands
Nederland