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Cover for The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition

The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition

Looptijd
27 Uur 6 min
Taal
Engels
Formaat
Categorie

Non-fictie

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

● Relaxation and breathing techniques

● New research on exposure therapy for phobias

● Lifestyle, exercise, mindfulness and nutrition tips

© 2022 Tantor Media (Audioboek): 9798765013380

Verschijnt op

Audioboek: 29 maart 2022

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