Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 3 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
NL - Details page - Device banner - 894x1036

The Slim Down Blueprint: A Step-by-Step Guide to Effective Weight Loss

Lengte
2uur 2min
Taal
Engels
Format
Categorie

Persoonlijke ontwikkeling

Embarking on a weight loss journey is about more than just shedding pounds; it’s about transforming your mindset, habits, and relationship with your body. Every successful transformation starts with the realization that the journey isn’t just about the destination but about learning to enjoy the process and grow along the way. Whether you’re starting from a place of frustration or excitement, know that you have the power to achieve your goals, and this book is designed to be your roadmap.

The path to a healthier you involves more than counting calories or following a strict diet plan. It’s about adopting a holistic approach that nurtures your physical, mental, and emotional well-being. This is why it’s essential to first understand that weight loss is a complex process that requires consistency, patience, and a willingness to change not just your eating habits but your entire lifestyle. By the end of this book, you’ll not only have the tools you need to lose weight effectively but also the knowledge to maintain your new, healthy habits for the long term.

One of the most important first steps in any weight loss plan is setting realistic, achievable goals. The more specific you are with your goals, the more focused your efforts will be. Whether you want to lose a certain number of pounds, increase your energy levels, or simply feel better in your own skin, identifying a clear goal is crucial. Keep in mind that everyone’s journey is unique, and what works for one person might not work for another. There will be setbacks along the way, but each challenge presents an opportunity to learn, grow, and push forward with even greater determination.

© 2025 Jayjay Ham LLC (Luisterboek): 9798347722808

Publicatiedatum

Luisterboek: 12 januari 2025

Anderen genoten ook van...

  1. Keto Diet: Weigh Less and De-Stress with Healthy Fats and Detox Faster Sarah DeMois
  2. Face Forward: Reclaiming Hope When Everything Falls Apart Bethny Ricks
  3. Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
  4. Off-Centered Leadership: The Dogfish Head Guide to Motivation, Collaboration and Smart Growth Sam Calagione
  5. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  6. Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom Anthony O'Neal
  7. How Economics Explains the World: A Short History of Humanity Andrew Leigh
  8. How to Treat Your Body Like a Sacred Text: Reclaiming Your Voice from Toxic Religion Emily Hedrick
  9. Vibrate Higher Daily: Live Your Power Lalah Delia
  10. THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
  11. Improve Your Communication and Master Your Social Skills: Speak Effectively, Connect Effortlessly, and Manage Your Emotions Damian Hill
  12. Alive at Work: The Neuroscience of Helping Your People Love What They Do Daniel M. Cable
  13. Achieving Work-Life Balance Made for Success
  14. The Wellness Mindset: The Wellness Mindset Cultivate a Positive Attitude for a Healthier Life Anna Bridges
  15. The Most Powerful Affirmations for Self-Confidence: Believe in Yourself Every Day Cleo Caring
  16. Adventures of Huckleberry Finn Mark Twain
  17. Smart Thinking: Three Essential Keys to Solve Problems, Innovate, and Get Things Done Art Markman
  18. Just Culture: Restoring Trust and Accountability in Your Organisation Sidney Dekker
  19. 1001 Ways to Reward Employees Bob Nelson
  20. People Pleaser: Breaking Free from the Burden of Imaginary Expectations Jinger Vuolo
  21. Libra: The Art of Living Well and Finding Happiness According to Your Star Sign Sally Kirkman
  22. The Seven Tensions of Negotiation: Breathe and Let the Opposition Make the Tough Decisions Cash Nickerson
  23. How to Talk to Hot Women: The 9 Secrets to Getting and Keeping the Woman (Women) of Your Dreams Mehow
  24. The Mystery Method: How to Get Beautiful Women into Bed Mystery
  25. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  26. Mind Hacking: How to Change Your Mind for Good in 21 Days John Hargrave
  27. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  28. Supremacy: Winner of the FT Business Book of the Year 2024 Parmy Olson
  29. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  30. Pride and Prejudice Jane Austen
  31. Attention! This Book Will Make You Money: How to Use Attention-Getting Online Marketing to Increase Your Revenue Jim F. Kukral
  32. The Game Neil Strauss
  33. She Comes First: The Grammer of Oral Sex Ian Kerner
  34. Darkly Dreaming Dexter: Book One Jeff Lindsay
  35. The 6:20 Man: The Number One Bestselling Richard and Judy Book Club Pick David Baldacci
  36. The Ice Princess Camilla Läckberg
  37. No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex and Life (Updated) Robert Glover
  38. The Coworker Freida McFadden
  39. The Girl with the Dragon Tattoo Stieg Larsson
  40. The Boyfriend: A Psychological Thriller Freida McFadden
  41. Never: A Globe-spanning, Contemporary Tour-de-Force from the International Bestselling Author of the Kingsbridge Series Ken Follett
  42. Finding Me: A Memoir Viola Davis
  43. The Pumpkin Spice Café Laurie Gilmore
  44. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  45. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
Tijdelijke zomeractie!
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/30 dagen

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
7 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 7 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis