3.7
Persoonlijke ontwikkeling
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive functionSpecial foods scientifically proven to support brain functionA comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by
© 2013 Rodale (Ebook): 9781609613679
Publicatiedatum
Ebook: 29 januari 2013
3.7
Persoonlijke ontwikkeling
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive functionSpecial foods scientifically proven to support brain functionA comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by
© 2013 Rodale (Ebook): 9781609613679
Publicatiedatum
Ebook: 29 januari 2013
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Gebaseerd op 3 beoordelingen
Zet aan tot denken
Motiverend
Doordacht
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
Nederlands
Nederland