Luister en lees nu 45 dagen gratis

Tijdelijke zomeractie: ontdek Storytel nu 45 dagen gratis. De aanbieding loopt t/m 11 augustus. Meer dan 1 miljoen luisterboeken en ebooks in één app.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
NL - Details page - Device banner - 894x1036

Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi: A revolutionary new understanding of why mindful healing works

Taal
Engels
Format
Categorie

Spiritualiteit

Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery.

This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.

Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on relaxation and deep breathing. Dr. Gryffin’s research shows that these exercises offer a wide range of benefits for treating chronic disease.

Dr. Gryffin cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surmounted chronic health problems to improve their quality of life. Some even overcame grave diagnoses.

This book features:

• More than 120 scientific studies on tai chi and other metarobic exercises

• More than 50 case stories from tai chi qigong, and yoga practitioners

• Clear, straightforward language

• Tested guidelines to improve your metarobic exercise and maximize health benefits

“This book presents over ten years of research into how and why tai chi benefits health from a physiological perspective,” Dr. Gryffin says. “The links I discovered will allow everyone from novice students to veteran teachers to maximize benefits for health and chronic conditions.”

In 1968, Dr. Kenneth Cooper’s book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics , Healing, and the Power of Tai Chi is the next step in this evolution.

© 2018 YMAA Publication Center (Ebook): 9781594396182

Publicatiedatum

Ebook: 1 augustus 2018

Anderen genoten ook van...

  1. The Art of Communicating Thich Nhat Hanh
  2. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  3. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  4. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  5. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  6. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  7. Mindfulness in 8 Days Kathirasan K
  8. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  9. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  10. Mindfulness Meditation for Relaxation Glenn Harrold
  11. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  12. Mindful Relationships: Creating genuine connection with ourselves and others Richard Chambers
  13. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  14. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  15. Morning Meditation For A Productive Day Glenn Harrold
  16. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  17. The Little Sleep Meditation Philip Permutt
  18. Manifest Your Destiny Wayne W. Dyer
  19. Your Sacred Self Wayne W. Dyer
  20. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  21. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  22. 8D Abundance Affirmations - Part 2 Glenn Harrold
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  25. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  26. The Mindful Home: The secrets to making your home a place of harmony, beauty, wisdom and true happiness Craig Hassed
  27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  28. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  29. Yoga Lessons Swami Mukerji
  30. Meditation For Dummies Stephan Bodian
  31. Quit The Sugar Habit Glenn Harrold
  32. Pulling Your Own Strings Wayne W. Dyer
  33. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  34. Mindfulness at Work For Dummies Juliet Adams
  35. Building Self-Confidence 000 Dr. Joseph Murphy
  36. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  37. Sleep Easily Meditation Ali Calderwood
  38. Inspiring Teachings on A Course in Miracles Marianne Williamson
  39. Tao Te Ching: A New English Version Stephen Mitchell
  40. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  41. Mindfulness Mark Williams
  42. The Gift of Change Marianne Williamson
  43. Manifesting Change: It Couldn't Be Easier Mike Dooley
  44. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  45. Change Your Thinking Change Your Life Dr. Joseph Murphy
  46. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  47. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks

Maak je keuze:

  • Voor ieder een passend abonnement

  • Kies het aantal uur en accounts dat bij jou past

  • Download verhalen voor offline toegang

  • Kids Mode - een veilige omgeving voor kinderen

Meest gekozen
Zomeractie: geldig t/m 3 augustus

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen
Tijdelijke zomeractie!
  • 1 account

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen
14 dagen gratis
  • 1 account

  • 30 uur/30 dagen

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 14 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen
7 dagen gratis
  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 7 dagen gratis

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen
14 dagen gratis
  • 2-3 accounts

  • Onbeperkte toegang

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

2 accounts

€18.99 /30 dagen
Probeer 14 dagen gratis